Background:The Benson Relaxation Technique, a mind-body approach, has been proposed as an effective intervention for prime-postnatal mothers to alleviate stress, anxiety, and depression.Objective:The study aims to comprehensively analyze and synthesize the existing literature on the influence of the Benson Relaxation Technique on psychological factors such as stress, anxiety, and depression among primi-postnatal mothers.Methods:A literature search spanning 2013-2024 analyzed studies on Benson Relaxation Technique's impact on psychological parameters in primi-postnatal mothers, assessing changes in these parameters through validated scales.Results:The Benson Relaxation Technique significantly reduced stress, anxiety, and depression in primi-postnatal mothers, with some studies showing moderate to large effects.Conclusion:The Benson Relaxation Technique, a potentially effective intervention for reducing stress and anxiety in postnatal mothers, warrants further research for its long-term effects and mechanisms.